Adult Kickboxing and Self Defense | OMA Ranger Academy
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Go Beyond Traditional Martial Arts and Learn to Fight

Our Adult Kickboxing and Self Defense Program is a fighting method taught to men and women by a 5x MMA Champion, who has instructed law enforcement and special forces officers around the world.

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Do you want to learn how to

defend yourself in all situations?

You feel vulnerable and want to defend yourself and your family.

You want an intense workout that builds muscle and increases dexterity.

You want the self-esteem boost that comes with knowing you can fight.

The dangers of the world are endless

Luckily there is a comprehensive solution…

Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.

Adult Kickboxing and Self Defense is popular because it takes self-defense and turns it into an art form.

you will grow with every class!

Adult Kickboxing and Self Defense teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.

Defend Yourself in Any Situation

Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.

Adult Kickboxing and Self Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.

You won’t have to worry about figuring out how to translate your Adult Kickboxing and Self Defense training outside of the dojo, because our instructors will help you do it.

Adult Kickboxing and Self Defense is a Killer Workout

It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.

Adult Kickboxing and Self Defense is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.

Whether you want to lose weight or just get in the best physical shape of your life, Adult Kickboxing and Self Defense can help you do it.

Practical Self-Defense at its Best

One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.

Adult Kickboxing and Self Defense works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.

You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.

Relieve Stress and Anxiety

We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.

Adult Kickboxing and Self Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.

By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for OMA Ranger Academy to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I need to be in shape before I start Kickboxing?
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels. The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Can I lose weight with the Fitness Kickboxing program?
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
Do I need any kickboxing experience?
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Does the physical training include weights or machines?
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
What should I wear or bring?
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
How often should I attend classes?
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves. Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Krav Maga builds core strength and flexibility.

Studying Krav Maga increases self-confidence and self-esteem.

People who learn Krav Maga carry themselves with pride.

Krav Maga emphasizes the mind-body connection and helps students learn self-control.

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